by Krama Yoga | 28 Feb, 2023 | Monthly Theme
Om Maṇi Padme Hūṃ “Praise to the Jewel in the Lotus!” When we first meet someone new, one of the first questions often asked is ‘what do you do?’ An exchange proceeds covering each person’s job, or lack thereof; maybe study is also discussed. Less commonly...
by Krama Yoga | 3 Feb, 2023 | Monthly Theme
BG 3.21 yad yad ācharati śhreṣhṭhas tat tad evetaro janaḥ sa yat pramāṇaṁ kurute lokas tad anuvartate A great person leads by example, setting standards that are followed by others all over the world. We all need heroes to look up to. A form and examples who show us...
by Krama Yoga | 1 Jan, 2023 | Monthly Theme
YS II.16 heyaṃ duḥkham-anāgatam pain which has not yet come is avoidable Flexibility is often sought after through yoga. Usually the first introduction to yoga is the flexibility in the body that arises through āsana practice but there is also flexibility gained in...
by Krama Yoga | 29 Jul, 2021 | Uncategorised
Laura Mangen from WEAVE youth and community services What made you first start wanting to practice yoga? I was coming out of a long chronic health journey and was at a stage where my body was ready and able to move again. I had previously been practicing Barre for...
by Krama Yoga | 14 Jul, 2021 | Uncategorised
Back in April we graduated our first ever Krama Sādhanā Teacher Training. There were 11 curious, dedicated and passionate students of yoga who are now teachers. We covered lots of practicals, how to assist postures, ideas around philosophy, psychology and what it...
