by Krama Yoga | 1 Jan, 2023 | Monthly Theme
YS II.16 heyaṃ duḥkham-anāgatam pain which has not yet come is avoidable Flexibility is often sought after through yoga. Usually the first introduction to yoga is the flexibility in the body that arises through āsana practice but there is also flexibility gained in...
by Krama Yoga | 29 Jul, 2021 | Uncategorised
Laura Mangen from WEAVE youth and community services What made you first start wanting to practice yoga? I was coming out of a long chronic health journey and was at a stage where my body was ready and able to move again. I had previously been practicing Barre for...
by Krama Yoga | 14 Jul, 2021 | Uncategorised
Back in April we graduated our first ever Krama Sādhanā Teacher Training. There were 11 curious, dedicated and passionate students of yoga who are now teachers. We covered lots of practicals, how to assist postures, ideas around philosophy, psychology and what it...
by Krama Yoga | 9 Jan, 2021 | Uncategorised
Quite often this is a question we are asked here at Krama Yoga and more often than not the answer comes back to one brand; Yogitown and the woman behind it, Val. Get to know Val a little more below. Tell us what is Yogitown and how did it all come about? A history...
