Yoga First Time Tips For Beginners
If you have never practiced yoga before, or you and your yoga mat have been taking a break from each other, we offer you the warmest of welcomes!
As a place to start, if you have never practiced yoga before we would recommend you enrol in our beginners course and attend each week of the 4-week curriculum. If you aren’t looking for a course or if you have taken more than 10 yoga classes and are already familiar with a downward facing dog, we recommend you take up our Intro Offer and join us in our Krama II classes, where you will be challenged and inspired through your yoga journey. To dig a little deeper and discover more about each class, visit our class types page.
Before your first class
Determine which yoga class will be most suitable for you. If you have taken less than 10 yoga classes we recommend starting with our beginner course.
Our doors open 15 minutes before the class begins, so plan to come a little early to avoid missing out. Our doors lock promptly when the class begins, which means you won’t be able to join if you are late.
Try not to eat before class, as bending and balancing is tricky when you’re full. Hydrate beforehand and leave your water bottle, phone and watch in the waiting area. Bring your own yoga mat if you have one and a small towel because the practice is dynamic and you will sweat. Towels are available for rent at a small fee.
If you have any questions, our friendly team is just an email away.
What you’ll need
Really all you need is an open mind and a willingness to explore the new and unknown. The starting point of any transformation is the right attitude. You wont need a yoga mat as we provide high quality natural rubber mats and all props. If you have your own yoga mat you can bring it with you, however we don’t recommend buying cheap, plastic yoga mats as they are too slippery.
Just wear some comfortable clothing. Clothing must be kept on at all times for a safe and enjoyable environment.